Content:
When thirsty your body needs ___ more than your thirst indicates. 1/4 1/2 1/3 1/6.
The body can store all of the following except? Fats Carbohydrates Proteins .
Drinking to much water wan result in a condition known as water intoxication? Hyponatremia Hypothamoa Hypothamia Hypotemetria.
Signs of Acute Dehydration are.... Collapsing Cramps Death Thirst Elevated Pulse and Blood Pressure Everything Listed None Presented .
Saturated Fats are found in all of the following except. Animal Products Cocnuts Cairy Products Crackers .
The good fats are monosaturated fats, transsaturated fats, and polysaturated fat. True False .
There are two types of stress; distress and eustres. Distress is caused by promotion or marriage and Eustress is caused by death. True False .
Which of the following is the the order of sleep stages? 1 2 3 4 REM 4 3 2 1 2 3 REM REM 1 2 3 4 1 2 3 4 3 2 1 REM.
How many times a week does the body completely turn over fat? 2-3 times 0-1 times 1-2 times 3-4 times 4-5 times .
How many different types of tiredness are there? 1 2 3 4.
The different method to measure slep include eeg, emg, eog, and eag. True False.
All of the following are major minerals except for ________. Sodium Calcium Sulfur Magnesium Potassium Chloride Everything Listed.
Stage two of sleep indicates spontaneous periods of muscle tone mixed with periods of muscle relaxation. True False .
Skin is made of of the folowing parts, Epidermis, Dermis and Hypdermis. True False .
Non-REM sleep is identified as stages 1-4 of sleep and can last between ___-___ minutes. 85-130 50-75 60-90 90-120.
How many types of fats are there? 1 2 3 4 5.
During the waking stage of sleep which types of wave can be identified? Beta Theta Alpha.
When deprived of sleep you are all of the following except for _______. Irritated Noisy Tired .
The BAD fats are trans fatty acids and saturated fats ? True False .
the body needs fat for all of the followin except for _______. To protect and pad organs Provide calories and energy Provide flavour, texture and aroma to food Carry Fat Soluble Vitamins Component of Cell wall and Hormones Metabolism Keep the body warm.
Melonoma is a skin cancer caused by the sun, and is the 5th most frequent in men and 6th most frequent in women when it comes to cancers. True False .
Female on average score 3.5 % higher than male on an IQ test. True False .
On average the human brain weigh approx ______. 1335 grams 1330 grams 1340 grams 1325 grams .
People that sleep enoug hare often in a better mood, have better memory, and better behaviour. True False .
Rest helps with which of the following statements? Better Skin Psychological Trauma is Healed Waste Products Excreted New Enzyme Produced Immunity is strengthened Everything Listed Nothing Listed .
On average the how many hours does the Americana sleep? 7-9.5 5-8 6.9-7.5 5.9-9 7-12.5.
Before th invention of the lightbulb the average American slept 12 hours each night True False .
Water functions in the body include : regukating different cells in the body, transportation of nutrients, helps get rid of waste products, lubricates joints and regulates body temperature. True False .
How much water can cause hyponatremia? 40 cups 37cups 35cups 38 cups 39 cups .
The recommended amount of dail water intake is ? 7-12 cups 6-8 cups 5-9 cups 4-6 cups 2-5 cups .
the world is dependent on the sun for all of the following except____. Optimal Temperature Light and Energy Strength Gravity .
General Adaptation Syndrome is made of all the follwong except ____. Alarm Resistance Resistance Exhaustion Persistance.
How many different types of stress are there? 1 2 3 4.
Mediation, Breathing Progessive Muscle Relaxation, nature Tapes, Biofeedback, Colour Therapy, and Light Therapy are all examples of Relaxation Techniques? True False .
After ___ week from conception the baby's brain is configured under the influence of hormones? 5 6 7 8.
Carbohydrates are useful in all of the follwing areas; growth and repair of body tissue, hormones, enzymes, antibodies, transportation, and energy. True False .
Proteins are useful in all of the follwing areas; growth and repair of body
tissue, hormones, enzymes, antibodies, transportation, and energy. True False .
SPF # indicates the amount of time longer that you can stay in the sun before being burned, which is you index number multiplied by 4. True False .
Nicotin, Alcohol, Drugs, Tranquilizer are sometime acceptable forms of dealing with stress. True False.
How long does stage 1 of sleep generally last ? 6-12 minutes 5-10 minutes 2-3 minutes 8-15 minutes 10-15 minutes .
Chronic Dehydration will result in all of the following except___. Increase risk of Gallbladder Disease Hypertension Thickening Blood Nasuea Kidney Stones .
REm is a mixture of encephalic excitment and muscu;ar immobility and is sometime known a pardoxical sleep. True False .
Which of the following measure Alpha, beta, Theta and Delta? eeg emg eog ekg.
The body needs ___ miuntes of exposure to the sun to obtain enough Vitamin D. 4-6 20-25 5-10 12-18 10-15.
In order to create one pound of fat the body needs to have consumed a minimum of ____ amount calories from fat? 3400 calories 3600 calories 3500 calories 3700 calories .
What Percentage of water is the avg body made of? 70-90% 60-80% 50-80% 50-90%.
The skin is the largest organ on the body and on avg weighs approx_____ %. 13 14 15 16.
Why is it difficult to transfer organ from one person to another? Lipids Carbohydrates Proteins Fats .
Which of the following statements is true? 2% dehydration long-term memory progressively deteriorates 1% dehydration long term memory progressively deteriorates 2% dehydration short term memory prgressively deteriorates 1 % dehydration short term memory progressively deteriorates .
Cerebellum, Corpus Callosum, Cerebrum, and Limbic System are all apart of the brain True False .
Each stage of sleep generally lasts between __-__ minutes? 3-10 minutes 5-12 minutes 5-15 minutes 4-15 minutes.
Stage two of sleep is measured with all of the following except ? Alpha Beta Theta .
Which of the following is regarded to as good stress? Distress Eustress .
Essential Fatty acdis consists of Linleic and Linolenic Fatty Acids True False .
Which of the following is not a trace element? Flouride Zinc Copper Sodium Calcium Selenium Cobalt Iron Magnese Iodine .
Are the organs of humans easily tresfered to one another ? True False .
Bread, Nuts, Legumes, Grains, Egg, Soy Products, and Bread are all good sources of protein. True False .
How many different stages of sleep are there? 3 4 5 6 7.
Veetative Auonome Nerve System is composed of sympathetic influence (fight or flight) and parasympathetics( normalizing or quieting) True False .
On avg the body pumps __ liters of blood daily. 5000 6000 7000 8000.
How many essential nutrients are there? 4 5 6 7.
Tans fatty acids are found in all of the following except ___. Crackers Bakery Goods Cookies Animal Products .
Reverse Osmosis moves the water acrosss the gradient from low to high concntration ? True False .
Cognition is affected by the amount of sleep you get ? True False .
Right brain is responsible for all of the following except ______. Deductions Factual Thinking Analytical Thinking Intuition Test of songs Logical Thinking Math.
What percetage of UV radiation is received before the age of 18? 70% 75% 80% 85%.
List the types of UV raditaion, they include all except ___. UVA UVB UVC UVD.
Match the make up of brain. 3lb 20% 15% 2% % of the blood suplly from the body weighs % of the body weight % of body's energy used .
Who was responsible for the discovery of stress ? Ellen G. White Has Seyle Norman Cousins.
Who was responsible for the discovery of laugh therapy? Ellen G. White Has Seyle Norman Cousins.
Laughter produces endorphines and ewnkephalines True False .
What percentage of people that are generalyl unhappy are prone to die early? 47% 57% 67% 77%.
|
